Tuesday, January 29, 2013

January Cutbacks :)


My journey to take time for me and take care of me was a great success. Although, that is not the way it was planned out before Christmas!

I had 4 different classes planned to teach starting the first couple weeks of January. Two Zumbatomic classes at the school, two Zumba fitness classes during the week, one mixed Zumbatomic/Yoga class with a friend, and a Healthy Edge class!!! Doesn’t sound very relaxing does it?

When I started realizing during the Christmas holidays the craziness that I was about to create I literally started to panic! How in the world was I creating a sane place for me and my family?

During the second week of January, once most of my kids were back in school I reanalyzed my situation and got to work at simplifying :) The wonderful thing was that I know someone out there was listening to my plea of simplicity because things really started to fall into place quickly!

The first was when I simply came out and told two of my partners that I was maxed out and I needed time to recuperate. Sandra Michaud and I were to open a class to parents and their children for dance and yoga, Tuesday mornings at a studio 25 minutes from here. We hadn’t had the response we needed so we were able to put it on the shelf for another time. It will happen, because I think we make a great team, but it will be when the time is right!

I had contacted my Healthy Edge partner during the same week, first through email and then a call. I knew as soon as I started speaking to her that she was just as overwhelmed as I was! Diane is a pharmacist and had been sick for most of the holidays. She was not ready to get to classes just yet either! Again, the class will happen when we are both ready!

My next class to be changed was at the school. I was relieved to hear that they didn’t want me to start teaching the Zumbatomic classes until after the March break so that it could be a 12 week continuous class.  Whew!

I was still trying to work out a lunchtime Zumba fitness class with the Board of Education. This was a class that I was personally contacted for so I felt even more "obliged" to make it work. Problem was, for two weeks after the holidays I almost always had a sick kid at home!

After trying to schedule time to go and see the organizer, and not being very successful, she called me to ask if I was still interested. She had found a name at the local gym offering classes and was wondering if I would mind if she called the instructor. Oddly enough, I was thinking of suggesting the same thing!!! I was thrilled and relieved all at once! My schedule had been toned down immensely for January and February with barely any effort at all! And I gave someone else a teaching opportunity!

Call it what you want, but I know this time was handed to me because I asked for it. I could have busted my butt to continue other classes, but I am glad I didn't! The people who were working with me were as much in need of a break as I was and it worked out for everyone! Have you ever just kept on doing the same thing like a hamster in a wheel and been so absolutely exhausted that you weren't really moving ahead? Usually what would happen in that case is meltdown city! Been there done that!

In my future blogs I will be talking more about what I have learned so far along this journey. How sleep and weight loss go hand in hand. How stress and weight gain also go hand in hand. How detoxing the liver is just as important as letting the mind escape from reality every once in while.

I am loving my journey. It has given me the extra time to think about the future and how I am going to make my dreams happen! I am so grateful to have this time opportunity to think about myself a little more and start to get things back on track :)

Blessings
Lee-Anne


Matthew 6:33 (NIV)
But seek first his kingdom and his righteousness, and all these things will be given to you as well.



Thursday, January 3, 2013

Healthy Me

The New Year has begun and hence everyone asks "What is your New Year's resolution?"

Most people are so stuffed from the holidays that they immediately say I am going to join a gym, or work out more, or something along the lines of getting healthier. Most people go hard core for about 2 weeks, decide it is too difficult, or not fun enough, or just plain hate the change so they go back to doing exactly whatever they were doing before.

This year I am going to aim at simplifying my life. Of course I want to be healthier, but I also know that all the clutter and over exercising and crazy sleep patterns have been putting a big damper on my "healthier lifestyle".

I have two great companies, of which I am a part of, who I will be getting advice from for the next three months. Not to mention many fabulous accountability partners!

Starting Jan. 7th 2013, for 12 weeks I will be connected with USANA peeps during the RESET challenge.
On this same day The Healthy Edge team will be starting the 28 day Metabolism Makeover. This program  suggests a 5 day jumpstart that I will already be doing during the RESET challenge.

Yes, in the back of mind I really want to get rid of the belly fat! However, in the front of my mind, I know that I need accountability to keep me on track and to give me pointers on things that I may have missed! It obviously isn't just about the belly fat, it is about the entire lifestyle. I am missing pieces to the puzzle of my healthy life and that is what I am searching for.

I am a Healthy Edge Coach. I am a USANA Associate. I am a Zumba instructor. I am a P90X grad!  I am a mom with three kids. I am a wife. I am a friend. I am on the PTA. I wear many hats. Right now I would like to be me :) I want to start fresh with a beginners mindset and learn from people who are ready to give me support so I can help others even more along their own journeys!

If you would like to join me you can contact me at lee_annec@hotmail.com and I can help to get you started  ASAP on your own personal journey!

Blessings and Happy Health!
Lee-Anne


1 Corinthians 6:19-20 ESV / 
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.



Tuesday, January 1, 2013

Happy New Year!

God had a plan to slow things down for us. Yesterday morning at 3am both Mason and Logan woke up puking! Needless to say we spent most of the day in our pj's and the boys vegged while sipping on water :(

Thankfully, since everyone was here to help out, I got to catch up on some sleep from 8am until 12:30pm! I never get to sleep like that! Usually, I have so many other things going on, and nobody else to look after the sick kids if they are sick, that I just go about my day running on minimal sleep and hope to catch up the next night!

By the evening everyone was feeling okay so Martin and I were able to get out of the house and ring in the New Year with my BFF, Julie Boyer,  her hubby Dan, and cute little daughter Celine. We hadn't been together for New Year's since 2004!

We also enjoyed the company of my good friend Leanne and her new baby, Ryland, and her Step daughter Kaya. We also had the opportunity to spend time with new friends Sonia and Chris. It was a nice simple evening celebrated with awesome people and yummy food!

So because of the sick bodies yesterday, we chose to cancel our big family dinner which was supposed to be today. On the up side it gives us with another relaxing day with Grandma Jojo and Grandpa Gord :) We are going to attempt skating and playing in the snow. The fresh air will be a blessings to everyone!

Stay tuned for more posts about my simple Life in the Sticks. I have a feeling 2013 is going to be a great year and I will be journalling about all that is happening!!

Blessings
Lee-Anne


Jeremiah 29:11"For I know the plans I have for you," says the LORD. "They are plans for good and not for disaster, to give you a future and a hope. (NLT)